To lose weight and keep it for a good, healthy diet is necessary. The more nutrient-rich foods you add to your daily diet, the more successful you are in your lifestyle. Eating fast food all the time is what made you fat. When you return to traditional and natural foods, you can restore your health. When the body is healthy, it can perform its own miracles.
Most people think the way to eat better for weight loss is through sweet salads and products that say fat is free on their labels. Nothing can go beyond the truth, which is why so many people struggle with their weight. All you really need to know is that the more colorful the panel looks, the healthier it is for you to consume.
Healthy foods can be classified by their own color energy, which regulates their nutritional effects, taste and procedures for their characteristics and general healing recipes. The following list is food classified by color and the reasons why each group helps a person lose weight in a healthy way.
#1 healthy colorful food. Red food = protein
Red foods such as strawberries, fruits, cherries, tomatoes and watermelons are a great source of protein. Protein is essential for weight loss because it builds muscle, and more muscles you have more calories to burn. What happens if you try to lose weight without eating protein? You look sick like you’re not getting enough food.
#2 healthy flower food. Orange foods = Detoxification
Eating lots of apricots, peaches, oranges, mangoes, sweet potatoes, carrots, pumpkins, pumpkins, oranges/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because it helps to get rid of the body of toxins. Orange foods also make the skin healthy, even if you lose weight in a healthy way, you won’t end up with a limp look.
#3 healthy flower food. Yellow food = energy
When you don’t have energy in your diet, it can lead to poor memory, lack of concentration, stress, irritability, digestive problems and lack of proper absorption of nutrients. Add yellow foods to your diet, such as lemon, banana, grapefruit, rice, corn and eggs. The energy of these foods is essential for weight loss, because a busy person who burns calories is much faster than a very sedentary person to get off the couch and move.
#4 healthy flower food. Green Foods = Wellness
Green foods such as asparagus, spinach, cauliflower, lettuce, zucchini, green pepper, green apples, pears, avocados, green grapes, kiwi and lime contain the strongest mixture of foods in any kind of grain, grass or food source. Not only does it maintain its energy all day, but it also creates a sense of well-being. This means that you will experience the optimal balance of overall health, so you will not feel so much hunger.
#5 healthy flower food. Blue and purple food = improved circulation
These foods are considered high in anticancer properties, useful for sound, organs and glands of the neck. These foods also contain nutrients that help improve blood circulation after eating, so they work better when added to high-fat food, which slows down the body due to slowing blood flow. Fruits, peaches and grapes are good examples.
#6 healthy flower food. No food color = meal substitute
If in doubt, help to shake the protein based on soy. For example, I lost 70 pounds in 4 months and lasted more than 15 years. Sometimes you need a break from traditional food, especially to get the kind of food that can only come from soy. Adding colorful fruits to a shake will help to accelerate weight loss and good health even more. Do you want to add an additional bonus? Drinking one cup of green tea burns almost 100 calories and speeds up metabolism at the same time!
#7 healthy flower food. Beige and tan foods = Danger
Finally, but certainly not least, is the color of food, where you want to stay away where possible. If you look at your plate and see nothing but brown, eardrum and beige, chances are you won’t get the best diet possible and weight loss will slow down. Stay away from sweets, pastries, burgers, hot dogs, pancakes, doughnuts… You know, all the things that have made you eat these foods in moderation, but often they need to be replaced with colorful foods.