Patience, perseverance and little creativity will go a long way to ingesting your children to eat healthy food for children. It’s no surprise that your young children are probably the most famous picky yet. Children prefer to eat unhealthy eateries if they tolerate them. However, this should not always be the case. This is the best time to lay a solid foundation for good nutrition by teaching them and encouraging them to eat healthy for children. Remember that healthy food for children consists of different food groups from the four main food groups. As long as you balance all the food groups – dairy, meat proteins, fruits, vegetables, cereals – everything is fine. Here are some useful tips to get started.
Introducing new flavors from food step by step
Don’t leave your kids in the food. Avoid serving the same dish over and over again. Start browsing or reading with recipe ideas from books, magazines, and even online. Gradually introduces new flavors of food, combinations, recipes in combination with your favorite foods every week. You can start with the greens. Pour new vegetables and combine them with your favorite foods such as pasta, soup, omelettes or cooking. Be sure to mix every week by introducing new ways to cook vegetables with your favorite dishes.
Involve your children in food preparation
Next time you go to the supermarket, take your children with you and encourage them to choose their own fruits and vegetables. When cooking healthy food for children, we invite them to help you prepare. It’s nothing special. You can ask them to eat products, stir soup or even make fresh pasta at home. It’s an excellent way to get your kids to appreciate the fun side of cooking and eating while learning their basic cooking skills. Studies have shown that children are more likely to eat the food they helped prepare.
Do not radically remove sweets or foods high in fat
The key to healthy food for children, like adults, is moderation. It is not necessary to completely banish ice cream or french fries from the diet of their children. If you do, they’ll want more of these foods. What you need to do is make sure that they know what is good and bad for them. There is always room for sweet pastries or fatty foods. Teach them the value of small portions for these types of foods or better after finding healthy alternatives that still allow them to enjoy the same taste without compromising nutritional value.
Be creative in paint and service
We all know how children are tricked by something particularly visual. Apply it to the food. You have as many color differences as possible when serving their dishes. You can even go so far as to make works of art with fruits and vegetables. We invite them to make the most visually attractive dishes with you. Fruits and vegetables are already colorful ingredients. All you need is a little creativity in paint and service. Children love dips, why not make delicious, low-fat vegetable dips that will tempt them to eat fruits and vegetables.
Do not turn your children into eating vegetables.
Contrary to popular belief, bribing children to eat vegetables can do more harm than good. Do not negotiate with your children with rewards such as eating a very sweet dessert after eating vegetables, etc. Children tend to bring these negative relationships with them into adulthood. Just encourage them to take a bite that does not give up, they may not like it immediately, but that does not mean that I will hate it forever.
Set an example for healthy food
This is a crucial aspect of teaching your children to eat healthily. Good role models for them now, as they are most likely to remember their parents’ words, attitudes and habits for healthy eating. Show them what they’re missing. Eat your fruits and vegetables. You can walk out of the sea and use your acting skills if you want. Children are attentive and enthusiastic about the elderly around them. To entertain these loving, healthy hungry, they want to imitate when they grow up.