As the new year approaches, the first solution most people think of is gym membership. The same thing happens every year. They really want to shape up and they’re sure this year will be different. They sign up for a year of membership and begin their new goal with clear focus and determination.
Most people don’t make it in the first week. Especially after they stopped when they realized how much work they would return to the shape they once had. The truth is, it’s not as hard as they think. They focus on one side of overall wellness and burn on it.
To lose weight and hold it for good, one needs to develop the mentality necessary to live a healthy life. There is much more to health than showing up at the gym every day. In fact, exercise is only the price of the general equation. If you really want to achieve personal well-being in 2009, forget about the gym and focus on improving the next 8 health categories.
#1 health tips: diet and nutrition
You already know the main reason you’re here. Many trips through McDonald’s continue, late-night snacking on fast food and bad dinner. You do not need to eat a diet of sweet salads and yogurt, but you need to reduce the amount of triggering food that caused your weight gain.
#2 Health Tips: Supplements
Now that our soil is more impoverished than ever and our farm is not well fed, living a healthy lifestyle requires supplements. I lost 70 pounds in four months and kept it for more than 15 years just by drinking a soy-based protein shake for breakfast every morning and taking some target vitamins.
#3 health tips: fun and fun
What makes you happy? Are you going to the movies? Skating? Play guitar? Whatever it is, you need to find time a week (if not daily) to maintain good mental stability. Your activities and hobbies should not contain fast food or alcohol.
#4 Health Tips: Hydration
Drinking enough water during the day is part of the equation that is ignored. People don’t think drinking is as important as her food! It is not allowed to drink soft drinks or processed juices every day. Why? Because it drains your body of vitamins and minerals while you’re loading up on sugar. Alcohol is worse. Do yourself a favor and keep a bottle of water with you all the time. Drink, drink, drink. I can’t confirm it enough.
#5 Health Tips: Stress
Speaking of stress, this happens when you do not allow yourself to have fun in your life. This is just as important for a healthy life as for good food and drink. Too much stress can cause big problems for your body. You only live once, so don’t let other people and events worry and fear that you won’t be alive, the lifestyle you deserve for yourself.
#6 health tips: unhealthy habits
Not eating the wrong food is just as important as eating the right food. But unhealthy habits aren’t just food, are they? Smoking and using other prescription drugs or not is probably the worst thing a person can do for his body. That’s the only one you got! Caring for her alcohol is sometimes fine, but it is not recommended daily for anyone interested in a healthy life.
#7 Health Tips: Weight Management
Have you noticed that weight loss really isn’t an issue that people are struggling with? Almost everyone has lost weight at some point in their lives. Maintaining this weight is an obstacle that most people cannot overcome. Think logically about it when you’ve gained weight from eating twinkies, and then lose weight when you stop shining, don’t go back to eating black. A person who sometimes eats twinkles (not every day) does not fight weight fluctuations.
#8 Health Tips: Exercise
You knew this was going to happen! It is quite possible to lose weight without exercise. I’m living proof because severe asthma won’t let me do it. The reason I can exercise now is because I have my body healthy by focusing on the other 7 categories. Once I started exercising, it only accelerated my weight loss and now helps keep me slim. The key to exercise is not quantity, but quality. A little every day gives you the best health benefits.
